Free Tools
Tools for the moments that matter.
Practical CRAVE tools you and your team can put to work today. Each one is free. Download it, try it, and share it with your team.
Available tools
Start Here · 3 Minutes
The CRAVE Team Snapshot
Fifteen quick questions, three minutes. See your team’s strengths across all five CRAVE skills and where to start.
Free Download
The CRAVE Moment Plan
All five CRAVE skills on one page. Plan a hard conversation, a big presentation, or a tough decision in five minutes.
Free Download
The Courage Rep
A Courage tool: name the resistance, then take the smallest step that still counts.
Free Download
Return to Center
A Resilience tool: four moves, ninety seconds, to come back from any setback.
Free Download
The TEA Check
An Awareness tool: check your thoughts, emotions, and actions in two minutes, plus a tension scan.
Free Download
The Pre-Game Rep
A Visualization tool: settle, see, feel, and respond, two minutes before a big moment.
Free Download
The Loop
An Execution tool: decide now what you will do later with a “When I notice, then I will” plan.
Free Download
The PAUSE Principle
A five-step tool for difficult conversations, missed expectations, and decisions under pressure.
Free Download
The Accountability Conversation
A three-page guide and worksheet for holding people accountable with care: caring, curious, clear, and direct.
Free Download
The Control Map
A three-page guide and worksheet for frustrating situations: sort what you control, act on it, and choose solution-based conversations.
Free Download
Your Nervous System at Work
How stress works in your body, the signals to watch for, and three quick tools to press the brake.
Free Download
The Physiological Sigh
One breath to calm your body: how to do it, the research behind it, and a 7-day tracker.
New tools are added regularly.
Bring CRAVE to your team.
Every tool here is one part of CRAVE, a training that builds the human skills behind great leadership. Massachusetts companies with 100 or fewer employees may qualify for up to 100% funding through the Workforce Training Fund Express Program.