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The TEA Check
Have you had your TEA today?
Three letters. Two minutes. The daily rep that builds awareness. This guide includes the TEA Check, a quick body-tension scan, and a log to practice both.
Thoughts. Emotions. Actions.
They shape each other. Step into the chain at any point: shift the thought, name the emotion, or choose a new action.
- ThoughtsWhat am I thinking? Notice the exact sentence.
- EmotionsWhat am I feeling? Name it precisely.
- ActionsWhat am I about to do? Choose the action the best version of you would take.
Bring CRAVE to your team
The TEA Check is one of the practical tools inside CRAVE, a training that builds the human skills behind great leadership. Massachusetts companies with 100 or fewer employees may qualify for up to 100% funding through the Workforce Training Fund Express Program.