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The Pre-Game Rep
Rehearse the moment before you walk into it.
Calm the body first. Then rehearse. This guide walks you through a two-minute mental rep for a client meeting, a presentation, or a performance review, with a worksheet to plan your own.
Settle. See. Feel. Respond.
Rehearsing while calm can help the real moment feel steadier and more familiar.
- SettleThree slow breaths. The body calms first.
- See itThe room, the faces, your walk in.
- Feel itNotice where tension shows up, and breathe through it.
- RespondYour first breath, your first words, your posture.
Bring CRAVE to your team
The Pre-Game Rep is one of the practical tools inside CRAVE, a training that builds the human skills behind great leadership. Massachusetts companies with 100 or fewer employees may qualify for up to 100% funding through the Workforce Training Fund Express Program.