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The CRAVE Moment Plan
All five CRAVE skills, one moment, five minutes.
Every goal creates a gap, and inside it are the moments that decide the outcome. The Moment Plan walks you through all five CRAVE skills for one moment you’re facing, with a worked example and a worksheet to plan your own.
Five skills. One moment.
Pick a moment coming up this week, then answer one question for each skill.
- CourageMove toward what matters, even when fear or uncertainty is present.
- ResilienceRecover, adapt, and continue when the moment takes an unexpected turn.
- AwarenessRecognize what's happening within you and around you before responding.
- VisualizationRehearse the moment and create a clear picture of how you want to show up.
- ExecutionTurn intention into action when the moment arrives, and move the goal forward.
Bring CRAVE to your team
The CRAVE Moment Plan is one of the practical tools inside CRAVE, a training that builds the human skills behind great leadership. Massachusetts companies with 100 or fewer employees may qualify for up to 100% funding through the Workforce Training Fund Express Program.