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Return to Center
The return is the skill.
Setbacks will come. In CRAVE, resilience is measured in time: how fast you come back. This guide gives you four moves in ninety seconds, plus self-talk swaps to train the voice that brings you back.
Four moves. Ninety seconds.
Practice shortens the gap between impact and return.
- AcknowledgeSay what happened in one sentence. Just the facts.
- Name itDisappointed, frustrated, embarrassed, rushed. Reach for the exact word.
- ReleaseCatch the “should” and set it down.
- ReturnOne long exhale. What does the best version of me do next?
Bring CRAVE to your team
Return to Center is one of the practical tools inside CRAVE, a training that builds the human skills behind great leadership. Massachusetts companies with 100 or fewer employees may qualify for up to 100% funding through the Workforce Training Fund Express Program.